Programs – Eris

Our Programs

Why a Program?

Some Changes Need More Than One Moment

A single mindful moment can make a difference, but developing lasting habits often takes time, repetition, and gentle guidance.

Our programs bring together practical mindfulness practices, guided sessions, and intentional reflection into structured experiences that you can move through one step at a time.

Whether you’re looking to establish a daily practice, reconnect with yourself, or simply create more space in your life, there’s a place to begin.

The Mindful Reset

4-Week Program

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Go a Little Deeper

Create a Practice That Lasts Beyond One Session

Some changes need time and consistency. Our guided wellness packages combine individual sessions and simple practices to help you develop a more sustainable mindfulness routine.

Explore Our Programs

Find the Journey That Fits You

The Mindful Reset

4-Week Program

A gentle introduction to mindfulness for creating more awareness, balance, and intentionality in everyday life.

Includes:

Everyday Presence

4-Week Program

A gentle introduction to mindfulness for creating more awareness, balance, and intentionality in everyday life.

Includes:

Inner Balance

4-Week Program

A gentle introduction to mindfulness for creating more awareness, balance, and intentionality in everyday life.

Includes:

Weekend Reset

4-Week Program

A gentle introduction to mindfulness for creating more awareness, balance, and intentionality in everyday life.

Includes:

01. Mindfulness Practices

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Simple practices covering meditation, breathing, reflection, grounding.

02. Guided Sessions

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Thoughtfully structured sessions designed to help you slow down.

03. Core Wellness Areas

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A balanced approach focusing on Mind, Body, Emotions, and Everyday Life.

04. Client Satisfaction

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Our Team

Meet Our Professional Coaches

Lucas Houston

Founder

Amanda Hoper

Team Member

Thomas Joan

Team Member

Peter Foster

Team Member

Testimonials

What Our Clients Say

“Eris helped me create a mindfulness routine"

I’ve tried many programs before, but Eris was the first one that felt realistic. The workouts were clear, flexible, and easy to stay consistent with—even on busy days.

Linda Rusle

Client

“The sessions gave me a quiet space”

Eris helped me build strength without pressure or burnout. I feel more confident in my workouts and actually enjoy the process now.

Lucas Brown

Client

“Everything feels approachable, thoughtful, beautifully”

The structure made it easy to follow, and the balance between training and recovery was exactly what I needed. Small changes really made a big difference.

Amanda Frans

Client

FAQs

Clear Guidance for a Confident Start

How long has your company been established?

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How much does it cost for one project?