Available Classes
Engineered Form. Dynamic Tension.
Four signature formats calibrated across graduated spring resistance, deliberate cadences, and functional biomechanics.
Foundations
Reforma Foundations
- 50 Min
- Level 1
- Low-Impact / Moderate
Focus Area
Kinetic Blueprint, Pelvic Stability, Diaphragmatic Breath, Machine Anatomy
Equipment Used
Allegro 2 Reformer, Sitting Box, Footstrap
Equipment Used
Strength
Dynamic Core & Sculpt
- 50 Min
- Level 1
- Low-Impact / Moderate
Focus Area
Kinetic Blueprint, Pelvic Stability, Diaphragmatic Breath, Machine Anatomy
Equipment Used
Allegro 2 Reformer, Sitting Box, Footstrap
Equipment Used
Cardio & Power
Athletic Jumpboard
- 50 Min
- Level 1
- Low-Impact / Moderate
Focus Area
Kinetic Blueprint, Pelvic Stability, Diaphragmatic Breath, Machine Anatomy
Equipment Used
Allegro 2 Reformer, Sitting Box, Footstrap
Equipment Used
Precision
Glute & Oblique Focus
- 50 Min
- Level 1
- Low-Impact / Moderate
Focus Area
Kinetic Blueprint, Pelvic Stability, Diaphragmatic Breath, Machine Anatomy
Equipment Used
Allegro 2 Reformer, Sitting Box, Footstrap
Equipment Used
MATCH YOUR OBJECTIVE
Tailored Progression for Every Body
First-Time Clients & Recovery
Recommended:
Foundations or Restorative Flow
Objective:
Establish carriage safety, decompress spinal tension, and master spring mechanics before ramping intensity.
Athletic Cross-Training & Conditioning
Recommended:
Dynamic Sculpt
Objective:
Build muscular endurance, fix unilateral muscle imbalances, and bulletproof stabilizing joints.
Endurance & Metabolic Conditioning
Recommended:
Objective:
Elevate heart rate, develop reactive fast-twitch elasticity, and condition the cardiovascular system with zero floor impact.
MATCH YOUR OBJECTIVE
Essential Protocols
Grip Socks Mandatory
Required for hygienic carriage travel, foot stability on the footbar, and slip prevention during planks.
Strict 8-Bed Capacity
Classes are intentionally limited to guarantee personalized cueing and real-time biomechanical adjustments.
Five-Minute Window
First-timers must arrive 10 minutes prior to session start for carriage safety orientation. Doors close promptly at class start.
Ready to Find Your Center?
Reserve your carriage for an upcoming class or discover the studio with our introductory pack
